Chi up your week!
Watch a taster session with Clara here:
Weekly Online Qigong sessions – on holiday for a few weeks..
40 mins of Elemental Qigong to start your week with energy, bringing balance to your Be-ing.
Join Clara Apollo for weekly Elemental Qigong on how to your natural life-force energy. Self-resourcing at its very best.
The session will include;
- Introduction – theme of the week and thoughts for the day
- Standing or seated awareness practice – getting your poise right either seated or standing
- Qigong form for the session – releasing tension in joints and creating the intention to cultivate and gather chi
- Taoist meditation to complete – integrating the work before heading off to whatever’s next!