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Come shake off sleepiness in all its forms, shrug off stress and tension to create space and gather up your vitality.

Uncover your mindful moving meditative way, to set up your day.

Basic forms for beginners and intermediate players alike.

See Chi Up Your Week for the online version.

This session is before the Primordial Qigong training and can be attended separately or as a highly recommeneded preparation for the sequence learning.

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“I came to Clara’s Qigong weekend workshop and after just one day the change in my mind was evident.  My mind felt much calmer and I saw myself clearer than I have in about two years.  Clara has a wonderful and warm energy, which makes one feel very welcome and calm, and able to release any feelings of nerves. Clara’s method of teaching made me feel at ease, she gives permission to do what was best for me at every moment.”

E Butler

“Clara is a wonderfully empowering, wise and professional teacher. She is a fantastic facilitator from which to help you explore Chi Kung in a safe, relaxed and fun environment.”

N. Gresham-Record

About Clara

Clara Apollo is a highly experienced elemental Qigong instructor from the College of Elemental Chi Kung, London, having taught in the public and private sector to hundreds of people for nearly 20 years. She runs the New Forest Elemental Qigong school, an online course ‘Chi Up Your Life’ and offers an in person year long course ‘Foundation to Teach Qigong’.

Clara is a founder member of the Alliance of Tai Chi & Qigong and Conscious Living Events organiser. She presents Chi Time, the Conscious Living show for UK Health Radio and Elevate Radio and Podcasts online.

Other information

Info here…